Without The Guilt
You’re ambitious, driven, and deeply committed. But you’re also human—and your emotions aren’t a distraction from your success. They’re your greatest strength.
Reclaim Your Emotional Well Being & Thrive
Charley surridge
Therapeutic Coach & Hypnotherapist
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It’s time to break free from the endless cycle of self-care guilt and emotional overwhelm
Discover how mastering your emotions will become your greatest advantage. Because true success isn’t just measured by what you achieve, but by how fully and deeply you experience the life you’re building.
Your Emotional Freedom Begins Here.
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I see you, holding it all together.
You’re the strong one. The high-achiever. The woman who everyone depends on. You’ve mastered productivity, performance, and showing up for others.
You feel guilty every time you slow down, as if rest needs to be earned.
Emotions feel inconvenient, unpredictable, even unsafe, so you push them away.
You’re constantly thinking ahead, struggling to feel fully present in your own life.
You promise yourself that this year, will be the year you focus on your well being - yet somehow you still push yourself to the back of the queue.
But deep down, you know something’s missing:
I know how exhausting it is. But I also know this isn’t where your story ends.
What if your emotions were the key to thriving under pressure?
Imagine waking up without a pit of anxiety in your stomach—just clarity, calm, and the quiet confidence that you have everything you need within you.
Imagine savoring your coffee without guilt, fully tasting each sip, and knowing that rest isn’t a luxury—it’s the foundation for everything you create.
Imagine walking into high-pressure moments—meetings, big decisions, difficult conversations—and feeling emotionally unshakable, knowing that no matter what arises, you’ve got this.
Imagine sitting at dinner, fully present—hearing the laughter, feeling the warmth of connection, tasting every bite—without secretly checking emails or mentally replaying your day.
This isn’t just possible.
This is what emotional mastery feels like.
Because when your emotions stop controlling you, they start empowering you—helping you make clearer decisions, find deeper creativity, and thrive under pressure with ease.
I’m a Therapeutic Coach, Hypnotherapist, and trainee Psychotherapist.
Hi, I’m Charley
And more importantly, I’m here to guide you back to emotional wellbeing and self-trust.
I’ve guided countless driven, ambitious women out of emotional overwhelm and into deep, lasting emotional freedom. Now, it’s your turn.
Your emotions aren’t something to fix—they’re something to understand.
True emotional mastery isn’t about control—it’s about trust and safety in your own body.
Thriving isn’t just about achievement—it’s about feeling whole, balanced, and deeply alive.
I deeply believe:
Why Work with me?
I’m not here to sell you another quick fix or mindset hack. Instead, we go deeper.
My unique Emotional Reset Method combines therapeutic coaching, hypnotherapy, nervous system regulation, heart coherence and deep hypnotic visualisations. It’s structured, evidence based and deeply embodied - because true emotional mastery is not intellectual - it’s deeply felt. It’s embodied. It’s lived.
Together, we’re not just managing your emotions. We’re completely redefining your relationship to them—so you can show up powerfully, authentically, fully yourself and most importantly - thrive under pressure.
My Approach Is Different
Because You Are
Olivia Lasonos - Human Design Coach & Brand Strategist
"My sessions with Charley made me feel so connected to my bigger vision and gave me the confidence i needed to take steps towards the expansion of my personal brand."
When it comes to guided visualisations she is one of the most gifted in the industry - her voice lands differently and creates change on a cellular level.
Georgia Petru - Social Media Manager
Working with Charley was so transformative for me!
Not only was it extremely relaxing, but it also brought up a lot of emotions & led to me seeing results as quickly as the same day. Charley was amazing at guiding me through the whole experience - it doesn’t feel like it’s impossible for me to have the business I desire anymore. Charley is absolutely incredible & I am forever grateful for having this experience with her.
Emily Tyson - Coaching & Breathwork
I loved my sessions with Charley!
Charley created a safe space for me to explore where my fears were coming from and where I was feeling stuck. The visualisation she guided me through was so powerful, and after the session I felt so calm and grounded in my power.
Jo - Heal and Bloom Nutritional Therapist
I came to Charley feeling overwhelmed about what the next few months held for my business.
During our sessions I felt like a switch had flipped! She guided me through a visualisation where I met my future self and doing that made me realise the big goals for next year feel closer than i’d realised, with greater clarity on what I need to do to get there.
Erin
When I found Charley I was exhausted.
I was stuck in this cycle of knowing that I should be doing other things with my life - like taking care of myself - but just really unable to do it. The constant thought of this was exhausting and I just felt my resilience was really damaged. Work had been stressful & I just really wanted to find some stability. Going through the experience with Charley was really incredible. I’ve done a lot of self-work and self-development but Charley helped me go really deep and shift things in a way i’ve never felt before. I believe in myself so much more & feel like I can tackle things with a lot more calm
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It’s Time For Your Guilt-Free Self Care
You’ve spent long enough holding everything together. It’s time you felt held too.
If you’re ready to step out of overwhelm and into emotional mastery—let’s talk. Book a no-pressure clarity call with me, and let’s discover exactly what’s possible for you.
FAQs
What exactly is hypnotherapy & how can it help me?
Hypnotherapy is a powerful, evidence-based therapeutic practice that gently guides you into a relaxed state, allowing deeper access to your subconscious mind. It’s not about losing control—it’s about reclaiming it. By tapping into the deeper layers of your mind, hypnotherapy can help you shift emotional patterns, reduce anxiety, build confidence, and create lasting change. Think of it as gently rewiring your inner world so you can effortlessly thrive under pressure and live with emotional freedom.
What if I don't see immediate results?
I deeply understand the urgency you feel to see change—especially when you've been stuck in overwhelm for so long. While many clients do experience significant shifts early on, true emotional mastery and deep, lasting transformation is a gentle, steady unfolding. Your progress is supported by powerful practices, clear strategies, and ongoing guidance. My promise is to support you fully, to hold space for your journey, and ensure that every step forward is intentional, impactful, and sustainable—no matter your starting point.
Is hypnotherapy safe?
Absolutely. Hypnotherapy is completely safe, gentle, and non-invasive. Contrary to myths or misconceptions, you remain fully aware and in control during every session. It's simply a deeply relaxed and focused state—like the feeling of being absorbed in a good book or deeply engaged in meditation. Your comfort, safety, and wellbeing always come first. I’m professionally trained and committed to creating a deeply supportive and trustworthy environment every step of the way.
I’m not sure if I have time for deep emotional work. How can I fit this into my busy schedule?
I understand how full your schedule is. The methods we use aren’t about adding more tasks—they’re about integrating simple, powerful practices into your daily life, effortlessly. You’ll learn techniques you can use in just minutes to shift your emotional state, relieve stress, and regain clarity—whether you’re at your desk, on a break, or winding down at night. This isn’t another chore; it’s a deeply empowering shift in how you experience your days.
How many sessions will I need and what does it cost?
Every client's journey is unique. In general, emotional mastery and lasting transformation require consistent commitment rather than one-off sessions. When we work together, I create a deeply personalized roadmap tailored exactly to your emotional wellbeing and goals. Investment details are discussed during your initial clarity call, ensuring you have all the information you need to make the best choice for you.
Will I lose my drive or ambition if I become too “emotionally relaxed”?
This is a common fear, especially among high-achieving women. The truth is, emotional mastery doesn’t dilute your ambition—it enhances it. When your emotions stop draining your energy, you'll have even more clarity, confidence, creativity, and motivation. You become more focused, effective, and able to achieve your goals with less stress, burnout, and overwhelm.
I've tried therapy, coaching, and self-help courses before. Why is this different?
I deeply honour the path you've walked and everything you've tried. My approach blends therapeutic coaching, evidence-based hypnotherapy, nervous system regulation, heart coherence, and immersive visualizations—an integrated method designed specifically for ambitious, high-achieving women. Rather than just understanding your patterns intellectually, we work at a deeper subconscious and somatic level, creating lasting shifts you can genuinely feel in your day-to-day life.
